Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)

Finish off your workout with some stretches :)


I just finished a workout and I am doing this cool down and stretch with you. It's always a good idea to get it in, and this is the one that I most often do at the end of my workouts. These stretches are great for anyone, as well as diastasis recti and after C-Section safe.

Find your free monthly postpartum workout plan here or grab my complete guide on how I healed my 4-finger diastasis recti gap here.