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WORKOUTS
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
Jessica Pumple
Apr 16, 20211 min read
38 views
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After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout
After C Section Exercise | Full-Body Postpartum Workout | C Section Recovery Workout
Jessica Pumple
Mar 9, 20211 min read
36 views
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Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)
Jessica Pumple
Dec 31, 20201 min read
22 views
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Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe
Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe
Jessica Pumple
Nov 10, 20201 min read
9 views
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