katebautistatayco669Apr 19, 20231 minPrenatal Deep Core Pilates To Prepare For a Shorter Pushing Time (Safe Pregnancy Core Exercises)Today we are doing a 10-Minute Pregnancy Deep Core Pilates Workout! While it is true we want to avoid some ab exercises like crunches and si
katebautistatayco669Apr 10, 20231 minThis Full Body WALL Pilates Is Transforming Bodies After Pregnancy!I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi
katebautistatayco669Mar 8, 20231 minShort & Efficient Prenatal Pilates (15-Minute Pregnancy Pilates Class)Today we are doing a short and efficient 15-minute prenatal pilates. Great for toning during pregnancy and is also beneficial to prepare for
Jessica PumpleOct 19, 20221 minPregnancy Pilates For A Sculpted Body (15-Min Prenatal Pilates Workout)Today we are doing a 15-Minute Pregnancy Pilates Workout For Strengthening and Toning! You can start this as early as your first trimester