cardio | P P Health Inc

12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)

I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along

Oct 24, 20221 min read

Today is Day 8 of the Postpartum Workout Challenge: POSTPARTUM CARDIO WORKOUT + GLUTES! No equipment is required! I do the entire workout lo

Jul 3, 20221 min read

Welcome to DAY 1 of the postpartum workout challenge! Today we are doing cardio and then we will rotate through the different muscle groups

Jun 26, 20221 min read

Apr 20, 20211 min read