katebautistatayco669Jan 9, 20231 minPostpartum Cardio Walking HIIT Workout + ABSToday we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se
Jessica PumpleJul 9, 20221 minPostpartum Dance Party Workout | 20 Minute Low Impact Cardio Dance Workout!I'm so excited! Today is the very last day of the 14-day postpartum workout challenge! We are celebrating with a 20-minute postpartum dance
Jessica PumpleJul 7, 20221 minPostpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)Today is Day 12 of Postpartum Workout Challenge: POSTPARTUM TABATA HIIT WORKOUT! I used 7 lbs dumbbells, but choose a weight that feels good
Jessica PumpleJul 3, 20221 minPostpartum Cardio Workout + GLUTES | 20 Minute Postpartum WorkoutToday is Day 8 of the Postpartum Workout Challenge: POSTPARTUM CARDIO WORKOUT + GLUTES! No equipment is required! I do the entire workout lo