katebautistatayco669Apr 17, 20231 min15-Min Postpartum Cardio HIIT Workout!Today we are doing a 15-minute intense postpartum HIIT cardio workout! It's Tabata style so the workout will fly by before you know it! The
katebautistatayco669Jan 9, 20231 minPostpartum Cardio Walking HIIT Workout + ABSToday we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post c-se
katebautistatayco669Dec 7, 20221 minCHRISTMAS DANCE WORKOUT (Low Impact & Easy-To-Follow) Pregnancy/Postpartum SafeHappy Holidays! Today we are doing an easy-to-follow, low impact CHRISTMAS DANCE WORKOUT! It's both pregnancy and postpartum safe, but of co
Jessica PumpleOct 24, 20221 min12-Minute Postpartum Cardio Workout (NO TALKING, NO EQUIPMENT)I know how busy you are so today we are doing a 12-Min Postpartum Cardio Workout! This one has NO TALKING & NO EQUIPMENT! Just follow along