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First Trimester Pregnancy Exercises | 30-Minute Pregnancy Workout First Trimester

Today we are doing first-trimester pregnancy exercises! These are designed to give you more energy and relieve any nausea from morning sickness. I hope you feel great after this 30-minute pregnancy workout for the first trimester. I have provided safe modifications for the second and third trimesters as well.

Download our FREE Pregnancy Meal Plan by a registered Dietitian through this link!


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