Feel good overall with today's workout!
We are doing a full body pregnancy workout using the exercise ball. It includes cardio, exercises and pregnancy stretches that is great for labor and natural birth preparation. All you need is an exercise ball or a birth ball, a stability ball, yoga ball (or whatever you want to call it).
Grab the complete guide on how to cope with pain during labor here.
Free weekly pregnancy meal plan (by a Registered Dietitian) here.