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WORKOUTS


This Full Body WALL Pilates Is Transforming Bodies After Pregnancy!
I'm excited we are mixing it up today with a 20-Min Postnatal WALL Pilates Class! Adding the wall as equipment intensifies and keeps this Pi

katebautistatayco669
Apr 10, 20231 min read


Heal & Flatten With These Daily Diastasis Recti Exercises!
The best diastasis recti exercises to heal, flatten and strengthen your core postpartum. Start with the easier/modified option and progress

katebautistatayco669
Mar 20, 20231 min read


Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)
Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you hav

katebautistatayco669
Mar 13, 20231 min read
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