Exercises To Avoid For Diastasis Recti

Learn all the exercises and daily movements to avoid when you have diastasis recti.


Avoiding exercises that cause more damage to the abdominal muscles is one of the most important aspects of the treatment of diastasis recti (abdominal separation after pregnancy). Equally as important is doing core healing exercises properly and consistently.

Find your free monthly postpartum workout plan here or grab my complete guide on how I healed my 4-finger diastasis recti gap here.