Have you tried BREASTFEEDING YOGA? Today we are doing a 15-minute postnatal yoga class WHILE BREASTFEEDING! I know how busy you are and how

Today we are doing first trimester pregnancy exercises! These are designed to give you more energy and relieve any nausea from morning sickn

You probably already know that the best sleeping positions during pregnancy during second and third trimester are on your left hand side. BU

Today we are doing a 25-minute postpartum Pilates & core healing + tummy flattening exercises. I hope you love this postnatal workout! I i

These are great daily pregnancy stretches (a stretch routine) to keep away pregnancy aches and pains and help pregnancy symptoms.

Anxious to find out if you are pregnant...The wait can be so hard! These are the EARLIEST signs of pregnancy or the pregnancy symptoms befor

Today we are doing a 15-minute pregnancy cardio workout! Safe for first trimester, second trimester and third trimester. Also great for gest

80% of pregnant women have swollen feet during pregnancy. Today we will cover how to stop or reduce pregnancy edema (pregnancy swelling feet

Today we are doing a full body 30-minute postpartum workout! You can do this alone or WITH YOUR BABY! We will start out on the floor. You ca

I get asked all the time for the best exercise for pregnant women. "You have so many videos...Is there just one that I can do daily?" Today

Today we are talking about the changes to the vagina after birth (childbirth). The vagina is an amazing organ that has stretching and length

Today we are doing a super fun indoor walking workout! It's beginner safe and anyone can do it. Safe to use as a pregnancy workout, postpart

Pregnancy Yoga For Sciatica and Back Pain. Enjoy this feel-good prenatal yoga which relieves sciatica and pregnancy back pain. Also great to

If you are nervous about pooping during labor I hope this relieves your anxiety! Our bodies are amazing and this research is an example...

Today we are going to mix it up with a Postnatal Yogalates (Postnatal Yoga + Pilates Fusion) Workout! I've also added a postpartum ab...

Today is Day 14 (Pregnancy Dance Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this pregnancy dance cardio...

Join me for Day 13 (30-Minute Pregnancy Yoga) of my new 14-Day Pregnancy Workout Challenge! This 30 Minute prenatal yoga will ease pregnancy

Today is Day 12 (Total Body Tabata Pregnancy Workout) of my new 14-Day Pregnancy Workout Challenge! We will do a warm-up, a Tabata workout,

Join me for Day 11 (Pregnancy Barre Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal barre class includes a w

Today is Day 10 (Pregnancy Leg Workout) of my new 14-Day Pregnancy Workout Challenge! I hope you love this 30-minute pregnancy lower body &