Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optio

Today I'm sharing my 7 biggest pregnancy & birth regrets (hopefully you won't have the same ones!) I hope you enjoy these pregnancy tips!

Today I'm talking about the 2 most common KEGEL EXERCISE MISTAKES that may be causing you to leak a little (when you sneeze or jump) or that

Today we are doing pregnancy exercises to increase your baby's brain activity! Research shows that women who exercise at least 3 x per week

Today I have the leading expert in Baby Wearing, Cassidy, from Let's Talk Baby Wearing! She is answering the question: What is the BEST BABY

Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2

Today we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f

Today we are doing a 30-minute full-body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and str

Today we are doing a full-body postpartum mat workout that is safe if you have prolapse (pelvic organ prolapse). We will exercise with the p

PREGNANCY RECIPE OF THE WEEK: Chia Seed Pudding! Ingredients: 4 Tbsp Chia Seeds 150 ml Almond Milk (or milk alternative) 2 Tbsp Coconut C

Last week I shared the exercises I used to prepare for 3 natural and positive (pain-free) births. Today, I'm sharing the stretches that I di

I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walk

PREGNANCY RECIPE OF THE WEEK: Salmon Cakes! Salmon Cake Recipe Ingredients: -1 large potato, peeled and chopped -2 lbs wild salmon, cooked

Today's workout is for those of you struggling with pelvic pain (pelvic girdle pain and pubic symphysis dysfunction (SPD). Not only can you

Today's video is the first in PREGNANCY RECIPES OF THE WEEK!!! Bone broth is high in collagen and gelatin which contain the important amino

After joining prenatal yoga with my first baby, I started hearing all the amazing positive birth stories of the women giving birth before me

Today I'm sharing everything you need to know to introduce "THE BIG 9" FOOD ALLERGENS to your baby. I'll cover which foods, at what age, in

Sometimes postpartum can be overwhelming and you may feel like there is not a lot left for you! Today's class is all about you and feeling g

I’m so excited to be bringing you this New Series! PREGNANCY RECIPES OF THE WEEK!!! Each recipe will include important foods to eat during

Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca