Jessica PumpleOct 3, 20221 minDaily Postpartum Ab Workout (28-Day Challenge) LEVEL 2 Daily Postpartum Ab Workout (28-Day Challenge) LEVEL 2
Jessica PumpleAug 29, 20221 minDeep Inner Core Postpartum Exercises (Waist Slimming) + Booty FinisherToday we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f
Jessica PumpleAug 17, 20221 minPregnancy Exercises For A Fit Pregnant Body (30 Min Full Body Pregnancy Workout)Today we are doing a 30-minute full-body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and str
Jessica PumpleAug 16, 20221 minProlapse Exercises | Postpartum Workout Safe For ProlapseToday we are doing a full-body postpartum mat workout that is safe if you have prolapse (pelvic organ prolapse). We will exercise with the p