Prolapse Exercises | Postpartum Workout Safe For Prolapse


Today we are doing a full-body postpartum mat workout that is safe if you have prolapse (pelvic organ prolapse). We will exercise with the pressure off our pelvic floor and I also include pelvic floor exercises. If you do have a prolapse I highly recommend seeing a pelvic floor physical therapist for individual recommendations.


Download our FREE Postpartum Monthly Workout Plan here!