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WORKOUTS
Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)
Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat
Jessica Pumple
Jun 28, 20231 min read
20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)
Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight
Jessica Pumple
Nov 9, 20221 min read
Prenatal Strength Workout | Day 5 - 30 Minute Full Body Pregnancy Workout
Join me for Day 5 (30-Minute Full-Body Pregnancy Strength Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal p
Jessica Pumple
Apr 22, 20221 min read
Pregnancy Exercises On The Floor / Pregnancy Floor Workout
Pregnancy Exercises On The Floor / Pregnancy Floor Workout
Jessica Pumple
Dec 4, 20201 min read
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