Jessica PumpleOct 31, 20221 minPostpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
Jessica PumpleJun 29, 20221 minPostpartum Ab Workout & Postpartum Pelvic Floor ExercisesToday is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c