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WORKOUTS
Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)
Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more
Jessica Pumple
Oct 31, 20221 min read
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2 Common Kegel MISTAKES (Causing Leaking &/or Hypertonic Pelvic Floor)
Today I'm talking about the 2 most common KEGEL EXERCISE MISTAKES that may be causing you to leak a little (when you sneeze or jump) or that
Jessica Pumple
Oct 6, 20221 min read
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