Jessica PumpleAug 29, 20221 minDeep Inner Core Postpartum Exercises (Waist Slimming) + Booty FinisherToday we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f
Jessica PumpleJun 29, 20221 minPostpartum Ab Workout & Postpartum Pelvic Floor ExercisesToday is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c