Today I'm talking about the 2 most common KEGEL EXERCISE MISTAKES that may be causing you to leak a little (when you sneeze or jump) or that

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!

Today is Day 4 of the Postpartum Workout Challenge ABS AND PELVIC FLOOR! I have includes lots of modifications for diastasis recti or post-c

Today we are talking about the changes to the vagina after birth (childbirth). The vagina is an amazing organ that has stretching and length