katebautistatayco669Mar 29, 20231 minPregnancy Yoga & Exercises Third Trimester (Labor Prep and Relieve Aches)Today we are doing a combination of pregnancy yoga & exercises to prepare your body for an easier delivery as well as to ease your aches and
katebautistatayco669Mar 15, 20231 minFeel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy SymptomsToday we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep
katebautistatayco669Mar 12, 20231 min5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting
katebautistatayco669Feb 22, 20231 minThird Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)Today's pregnancy yoga is specifically designed for third trimester, however it's safe for all trimesters. This is a great prenatal yoga cla