Today we are doing a 15-Minute Pregnancy Pilates Workout For Strengthening and Toning! You can start this as early as your first trimester and continue until your birth! I hope you feel amazing after this short pregnancy workout (safe for 1sts trimester, 2nd trimester and 3rd trimester).
I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Grab our Pregnancy Yoga Cards here!