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Short & Efficient Prenatal Pilates (15-Minute Pregnancy Pilates Class)



Today we are doing a short and efficient 15-minute prenatal pilates. Great for toning during pregnancy and is also beneficial to prepare for a positive birth experience and help baby into an optimal fetal position. Safe for all trimesters (1st trimester, 2nd trimester and 3rd trimester). I hope you feel strong and energetic after this pregnancy Pilates class!


Download our Pelvic Floor Guide For Birth Prep here.


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