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Come Breathe With Me In My Closet (Preventing a Panic Attack)

I actually filmed this video before I reached burnout, but as you can see, if I had listened to the signs... it was coming. While a 3-minute reset may get you through the hour or the day. Sometimes a bigger change is needed and that's okay too. Recognizing it is the first step. Sending love to you if you are struggling also. Don't worry, I LOVE making content for you and as soon as I sort myself out, I'll be back at it in a healthy and excited way!

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