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WORKOUTS


15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)
I know how busy you are so today we are doing a 15-minute full body pregnancy workout! This class is safe for all trimesters (first...

katebautistatayco669
Apr 12, 20231 min read
32 views
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Short & Efficient Prenatal Pilates (15-Minute Pregnancy Pilates Class)
Today we are doing a short and efficient 15-minute prenatal pilates. Great for toning during pregnancy and is also beneficial to prepare for

katebautistatayco669
Mar 8, 20231 min read
11 views
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Full Body Pregnancy Workout (With Partner Option) | 15-Minutes Pregnancy Exercises
Today we are doing a special pregnancy workout! You can do this alone, but my husband, Jeff, joined me so this is a great pregnancy workout

katebautistatayco669
Mar 1, 20231 min read
20 views
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Pregnancy Pilates For A Sculpted Body (15-Min Prenatal Pilates Workout)
Today we are doing a 15-Minute Pregnancy Pilates Workout For Strengthening and Toning! You can start this as early as your first trimester

Jessica Pumple
Oct 19, 20221 min read
30 views
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15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
Today we are doing a feel-good 15-minute pregnancy yoga flow! It's safe for the first trimester, second trimester, and third trimester. Grea

Jessica Pumple
Jun 29, 20221 min read
21 views
0 comments


Pregnancy Cardio Workout | 15 Minute Prenatal Cardio (1st Trimester, 2nd Trimester, 3rd Trimester)
Today we are doing a 15-minute pregnancy cardio workout! Safe for first trimester, second trimester and third trimester. Also great for gest

Jessica Pumple
Jun 1, 20221 min read
2 views
0 comments
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