Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feedi

Today we are doing a TOTAL BODY STRETCH in just 5 minutes! This is great for a cool-down after a workout when you don't have a lot of time,

We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!

Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)

Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)