Jessica PumpleJul 8, 20221 minFull-Body STRETCH & Postpartum Pelvic Floor Exercises (Feels Amazing For Breastfeeding!)We are almost at the end! Today is DAY 13 of the postpartum workout challenge! It's also a reward for all the hard work you have been doing!
Jessica PumpleJan 29, 20211 minPostpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)Postpartum Recovery (Stretches and Postpartum Kegel Exercises For The First 6 Weeks Postpartum)
Jessica PumpleJan 6, 20211 minFull Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)