"postpartum workout" | P P Health Inc

Prolapse Exercises | Postpartum Workout Safe For Prolapse

Today we are doing a full-body postpartum mat workout that is safe if you have prolapse (pelvic organ prolapse). We will exercise with the p

Daily Postpartum Ab Workout (28-Day Challenge!)

I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walk

Postpartum/Pregnancy Workout | 20-Minute Full Body Sculpting Workout!

Today we are doing a Pregnancy and Postpartum Safe Full Body Sculpting Workout! If you are following the postpartum workout challenge, today

Postpartum Workout LEG DAY! 20 Minutes Postnatal Workout For Legs

Welcome to DAY 2 of the postpartum workout challenge! Today we are doing a 20 minute postpartum leg workout! Our legs are our biggest muscle

Postpartum Pilates & Tummy Flattening Exercises | 25 minute Postnatal Pilates Workout

Today we are doing a 25-minute postpartum Pilates & core healing + tummy flattening exercises. I hope you love this postnatal workout! I i