Jessica PumpleAug 16, 20221 minProlapse Exercises | Postpartum Workout Safe For ProlapseToday we are doing a full-body postpartum mat workout that is safe if you have prolapse (pelvic organ prolapse). We will exercise with the p
Jessica PumpleAug 8, 20221 minDaily Postpartum Ab Workout (28-Day Challenge!)I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walk
Jessica PumpleJul 6, 20221 minPostpartum/Pregnancy Workout | 20-Minute Full Body Sculpting Workout!Today we are doing a Pregnancy and Postpartum Safe Full Body Sculpting Workout! If you are following the postpartum workout challenge, today
Jessica PumpleJun 27, 20221 minPostpartum Workout LEG DAY! 20 Minutes Postnatal Workout For LegsWelcome to DAY 2 of the postpartum workout challenge! Today we are doing a 20 minute postpartum leg workout! Our legs are our biggest muscle