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WORKOUTS


Prolapse Exercises | Postpartum Workout Safe For Prolapse
Today we are doing a full-body postpartum mat workout that is safe if you have prolapse (pelvic organ prolapse). We will exercise with the p

Jessica Pumple
Aug 16, 20221 min read
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Daily Postpartum Ab Workout (28-Day Challenge!)
I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walk

Jessica Pumple
Aug 8, 20221 min read
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Postpartum/Pregnancy Workout | 20-Minute Full Body Sculpting Workout!
Today we are doing a Pregnancy and Postpartum Safe Full Body Sculpting Workout! If you are following the postpartum workout challenge, today

Jessica Pumple
Jul 6, 20221 min read
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Postpartum Workout LEG DAY! 20 Minutes Postnatal Workout For Legs
Welcome to DAY 2 of the postpartum workout challenge! Today we are doing a 20 minute postpartum leg workout! Our legs are our biggest muscle

Jessica Pumple
Jun 27, 20221 min read
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Postpartum Pilates & Tummy Flattening Exercises | 25 minute Postnatal Pilates Workout
Today we are doing a 25-minute postpartum Pilates & core healing + tummy flattening exercises. I hope you love this postnatal workout! I i

Jessica Pumple
Jun 8, 20221 min read
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