Jessica PumpleApr 16, 20211 minPostpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)
Jessica PumpleJan 10, 20211 min5 minute postpartum workout | diastasis recti safe | no equipment5 minute postpartum workout | diastasis recti safe | no equipment
Jessica PumpleJan 6, 20211 minFull Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)Full Body Cool Down Stretches For Flexibility | After Workout Stretches (Postpartum Stretches)
Jessica PumpleDec 31, 20201 minPostnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)