Today we are doing a full-body postpartum mat workout that is safe if you have prolapse (pelvic organ prolapse). We will exercise with the p

Today we are doing a Pregnancy and Postpartum Safe Full Body Sculpting Workout! If you are following the postpartum workout challenge, today

Welcome to DAY 2 of the postpartum workout challenge! Today we are doing a 20 minute postpartum leg workout! Our legs are our biggest muscle

Today we are doing a 25-minute postpartum Pilates & core healing + tummy flattening exercises. I hope you love this postnatal workout! I i