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WORKOUTS


Pregnancy Gifts / Top 20 Gifts For Pregnant Women / Pregnancy Gift Ideas
Pregnancy Gifts / Top 20 Gifts For Pregnant Women / Pregnancy Gift Ideas

Jessica Pumple
Nov 30, 20201 min read
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Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises
Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises

Jessica Pumple
Nov 27, 20201 min read
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Birth ball exercises to induce labor / How to use a birth ball to induce labor
Birth ball exercises to induce labor / How to use a birth ball to induce labor

Jessica Pumple
Nov 25, 20201 min read
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20 ways to reduce labor pain / How to have a NATURAL BIRTH / natural birth story
20 ways to reduce labor pain / How to have a NATURAL BIRTH / natural birth story

Jessica Pumple
Nov 19, 20201 min read
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Prenatal Strength Workout | Pregnancy Workout With Weights (1st, 2nd and 3rd trimester)
Prenatal Strength Workout | Pregnancy Workout With Weights (1st, 2nd and 3rd trimester)

Jessica Pumple
Nov 15, 20201 min read
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8 Best Carpal Tunnel In Pregnancy Exercises / Carpal Tunnel Syndrome In Pregnancy Relief
8 Best Carpal Tunnel In Pregnancy Exercises / Carpal Tunnel Syndrome In Pregnancy Relief

Jessica Pumple
Nov 13, 20201 min read
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Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe
Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe

Jessica Pumple
Nov 10, 20201 min read
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Top 10 Gestational Diabetes Breakfast Ideas (& recipes) No Eggs!
Gestational Diabetes Breakfast Ideas (& Recipes) No Eggs!

Jessica Pumple
Sep 15, 20201 min read
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Gestational Diabetes Diet and Weekly Meal Plan (An alternative diet for better blood sugars)
Gestational diabetes diet and weekly meal plan (an alternative diet for better blood sugars). By a registered dietitian & diabetes educator.

Jessica Pumple
Jul 1, 20201 min read
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Best exercise for gestational diabetes. How to help control gestational diabetes.
Best exercise for gestational diabetes. How to help control gestational diabetes.

Jessica Pumple
Nov 14, 20191 min read
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Postpartum Weight Loss Without Counting Calories
Postpartum Weight Loss Without Counting Calories

Jessica Pumple
May 14, 20191 min read
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Bedtime Snack For Gestational Diabetes (for good blood sugar levels)
Bedtime Snack For Gestational Diabetes (for good blood sugar levels)

Jessica Pumple
Apr 16, 20191 min read
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10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy
10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy

Jessica Pumple
Dec 16, 20181 min read
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Exercises To Avoid For Diastasis Recti
10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy

Jessica Pumple
Nov 30, 20181 min read
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What is Gestational Diabetes (Animation)
What is Gestational Diabetes (Animation)

Jessica Pumple
Nov 28, 20181 min read
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What Is The Best Diet For Weight Loss? Keto | Plant-based | Calorie Counting | Mediterranean
What Is The Best Diet For Weight Loss? Keto | Plant-based | Calorie Counting | Mediterranean

Jessica Pumple
Oct 18, 20181 min read
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