Prolapse Exercises | Postpartum Workout Safe For Prolapse
Today we are doing a full-body postpartum mat workout that is safe if you have prolapse (pelvic organ prolapse). We will exercise with the p
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WORKOUTS
Jessica Pumple
Jun 27, 20221 min
Postpartum Workout LEG DAY! 20 Minutes Postnatal Workout For Legs
Welcome to DAY 2 of the postpartum workout challenge! Today we are doing a 20 minute postpartum leg workout! Our legs are our biggest muscle
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