katebautistatayco669Mar 12, 20231 min5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting
Jessica PumpleAug 17, 20221 minPregnancy Exercises For A Fit Pregnant Body (30 Min Full Body Pregnancy Workout)Today we are doing a 30-minute full-body pregnancy workout for a fit and sculpted pregnant body! We will also do pregnancy exercises and str
Jessica PumpleJul 20, 20221 minPregnancy/Postpartum Workout | FULL BODY 30 Minute Workout 🔥Today we are doing a Pregnancy and Postpartum Safe Full Body Workout! I use 2-pound and 7-pound dumbbells, but filled-up water bottles or ca
Jessica PumpleApr 22, 20221 minPrenatal Strength Workout | Day 5 - 30 Minute Full Body Pregnancy WorkoutJoin me for Day 5 (30-Minute Full-Body Pregnancy Strength Workout) of my new 14-Day Pregnancy Workout Challenge! This 30 Minutes prenatal p