I did a poll and many of you are asking for more beginner level pregnancy workouts! This week's pregnancy workout is designed to be beginner

Happy Holidays! Today we are doing an easy-to-follow, low impact CHRISTMAS DANCE WORKOUT! It's both pregnancy and postpartum safe, but of co

Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight

Anxious to find out if you are pregnant...The wait can be so hard! These are the EARLIEST signs of pregnancy or the pregnancy symptoms befor

15 Minute Dance Cardio Workout! | Low Impact & Easy To Follow | Pregnancy/Postpartum Safe Too!