katebautistatayco669Mar 12, 20231 min5 Common Poses During Pregnancy Causing Diastasis Recti (& How To Twist Safely)Today I'm chatting about twisting exercises during pregnancy. Which twists are unsafe, what is safe and how to turn/twist safely protecting
Jessica PumpleOct 10, 20221 minSharing My 7 Biggest Pregnancy & Birth Regrets! (So You Won't Have Them!)Today I'm sharing my 7 biggest pregnancy & birth regrets (hopefully you won't have the same ones!) I hope you enjoy these pregnancy tips!