Jessica PumpleAug 29, 20221 minDeep Inner Core Postpartum Exercises (Waist Slimming) + Booty FinisherToday we are working our deep inner core muscles (waist slimming workout) to help us tighten and strengthen our core. I also added a glute f
Jessica PumpleDec 8, 20201 minDiastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal YogaDiastasis Recti Yoga with Postpartum Diastasis Recti Exercises / 20 Minute Postnatal Yoga