Jessica PumpleJan 22Full-Body Postpartum Workout For A FIT POSTPARTUM BODY!Today's workout is short, but effective! We will do a full body postpartum workout in 15-minutes! Great for toning the entire body for a...
Jessica PumpleJan 22Postpartum Cardio Walking HIIT Workout + ABSToday we are doing a 27-Minute Postpartum Cardio (Walking HIIT) + ABS workout! I provide safe modifications for diastasis recti & post...
Jessica PumpleJun 28, 2023Relieve Your Pregnancy Aches In 7 Minutes! (5 Best Prenatal Foam Rolling Exercises)Foam rolling feels amazing during pregnancy to relieve pregnancy aches and pains, especially pregnancy back pain! It also increases circulat
katebautistatayco669Jun 26, 2023Best Pregnancy Exercises For Third Trimester (Pilates Inspired Pregnancy Workout)Today we are doing 35-Min Third Trimester Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. Thi
katebautistatayco669Jun 22, 2023Best Pregnancy Exercises For Second Trimester (Pilates Exercises For A Fit Pregnancy)Today we are doing 35-Min Pregnancy Pilates Workout to stay fit during pregnancy as well as prepare your body for birth. This workout is des
