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Happy, Easier Birth,

and Faster Recovery

Welcome to Pregnancy and Postpartum TV

Explore the site and find helpful resources for you and your baby.

FREE GUIDES FOR YOU

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Labor Guide To Reduce & Cope With Pain During Labor

The Ultimate List of Tools and Techniques to Cope With Pain in Labor!

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Complete Guide to Heal Diastasis Recti

How to heal your diastasis recti gap and flatten your core after pregnancy.

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Pregnancy Weekly Meal Plan

Free weekly pregnancy meal plan by a registered dietitian for a healthy pregnancy and baby.  

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Gestational Diabetes Meal Plan

Access your free gestational diabetes meal by a registered dietitian to help control blood sugars during pregnancy. 

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Daily Pregnancy Kegel Routine

Access a daily pregnancy pelvic floor routine to help prepare for birth and a faster recovery after. 

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Postpartum Monthly Workout Plan

New daily workouts for each day to help you heal, strengthen and tone after pregnancy.

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Guide To Turn Your Breech Baby

Help to turn your breech baby quickly with these effective exercises and strategies. 

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Labor Positions To Prevent A Stalled Labor

Prepare in advance by knowing the labor positions that can help prevent a stalled labor. 

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REDUCE
LABOR PAINS

DOWNLOAD FREE E-BOOK

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