Jessica doing a one leg bridge yoga pose in a room on a black yoga mat.

Pregnancy and Postpartum TV

Heal your postpartum core and pelvic floor in 30 days

Free Resources

freebie image 3 linked to data

Diastasis Recti Healing Guide

Complete diastasis recti healing guide on how I healed my 4-finger diastasis recti gap after my pregnancy.

small arrow pointing right
freebie image 3 linked to data

Pain-free Labor Guide

Complete guide on how to reduce and cope with pain during labor. Helpful if you are hoping or planning a natural or unmedicated birth.

small arrow pointing right
freebie image 3 linked to data

Weight Loss Course

Free weight loss course on how to rewire your brain for long-term weight loss. Includes meal plans.

small arrow pointing right
Image of Jess while pregnant, smiling in the sun with trees in background.

Meet Jess

Jessica is the founder of Pregnancy and Postpartum YouTube Channel, a registered dietitian, certified diabetes and bariatric educator and a mother of three!

She's passionate about empowering mothers through knowledge and movement to have amazing pregnancies and positive birth experiences. She also specializes in core healing after pregnancy.


Contact Us

Please fill our our contact form to ask a question to our team.

Thanks for submitting!