Jessica PumpleNov 23, 2022Pregnancy HIIT WorkoutsPregnancy Walking HIIT Workout (Pregnancy Exercises To Stay Fit & Active)Today we are doing a 25-Minute Pregnancy Walking HIIT Workout! Don't be fooled by the term walking, we are going to get a great workout in!
Jessica PumpleNov 21, 2022Postpartum WorkoutPostpartum Standing AB Workout | Babywearing Workout (Exercise With Baby)Today we are doing a 12 minute standing postpartum ab workout! You can do this entire workout babywearing (exercise with baby) or just on yo
Jessica PumpleNov 21, 2022Birth EducationNEVER SEEN BEFORE - Baby Head Molding During Normal Vaginal BIRTH! (3D Birth Animation)Many women are nervous that their baby's head won't fit through their pelvis. Especially if they have been told their baby is "big" or they
Jessica PumpleNov 16, 2022Pregnancy PilatesPregnancy Mat Pilates (20-Minute Prenatal Pilates Class)Today we are doing a 20-Minute Pregnancy Mat Pilates Workout for strengthening and toning during pregnancy! You can start this as early as
Jessica PumpleNov 14, 2022Postpartum HIIT WorkoutsPostpartum TABATA HIIT Workout + ABS (In Under 20 MIN!)Today we are doing a postpartum TABATA HIIT Workout With ABS in under 20 minutes! If you have diastasis recti or have recently been cleared
Jessica PumpleNov 9, 2022Pregnancy Workout20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)Today we are doing a 20-minute pregnancy strength workout with dumbbells for a STRONG PREGNANCY! I used 2 10 lbs dumbbells, but use a weight
Jessica PumpleNov 7, 2022Postpartum Workout15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti
Jessica PumpleNov 7, 2022Infant Development6 Tummy Time Exercises Your Baby Will LOVE (SPEED UP BABY DEVELOPMENT)Tummy time is not just neck, shoulder muscles, but also helps to lengthen and strengthen baby’s core and hip flexors, It opens and strengthe