top of page

Happy, Easier Birth,

and Faster Recovery

Welcome to Pregnancy and Postpartum TV

Explore the site and find helpful resources for you and your baby.

FREE GUIDES FOR YOU

-jessica_pumple_fitness_photos_proofs-3995.jpg

Labor Guide To Reduce & Cope With Pain During Labor

The Ultimate List of Tools and Techniques to Cope With Pain in Labor!

Get Your Guide
-jessica_pumple_fitness_photos_proofs-4615.jpg

Complete Guide to Heal Diastasis Recti

How to heal your diastasis recti gap and flatten your core after pregnancy.

Get Your Guide
Image by Vitalii Chernopyskyi

Pregnancy Weekly Meal Plan

Free weekly pregnancy meal plan by a registered dietitian for a healthy pregnancy and baby.  

Get Your Guide
Image by Luisa Brimble

Gestational Diabetes Meal Plan

Access your free gestational diabetes meal by a registered dietitian to help control blood sugars during pregnancy. 

Get Your Guide
-jessica_pumple_fitness_photos_proofs-4254.jpg

Daily Pregnancy Kegel Routine

Access a daily pregnancy pelvic floor routine to help prepare for birth and a faster recovery after. 

Get Your Guide
-jessica_pumple_fitness_photos_proofs-4615.jpg

Postpartum Monthly Workout Plan

New daily workouts for each day to help you heal, strengthen and tone after pregnancy.

Get Your Guide
-jessica_pumple_fitness_photos_proofs-4489.jpg

Guide To Turn Your Breech Baby

Help to turn your breech baby quickly with these effective exercises and strategies. 

Get Your Guide
-jessica_pumple_fitness_photos_proofs-4019.jpg

Labor Positions To Prevent A Stalled Labor

Prepare in advance by knowing the labor positions that can help prevent a stalled labor. 

Get Your Guide
1/27
-jessica_pumple_fitness_photos_proofs-4444.jpg
phone-mockup.png
phone-mockup.png

REDUCE
LABOR PAINS

DOWNLOAD FREE E-BOOK

bottom of page