WORKSHOP REGISTRATION

Flatten your lower abdominal bulge and safely heal your core after pregnancy.

The most common question I get is, “how do I flatten my lower belly bulge after having my baby?” If you want to learn how to flatten your lower abdominal bulge this workshop is tailored for you! Join me in this interactive workshop and learn how to safely and correctly heal and flatten your core. We address the complex nature of this issue, covering factors like exercises, nutrition, bloating management, posture improvement, pelvic floor dysfunction, rib flare, and abdominal adiposity reduction. Find out the most effective and sustainable approach, including effective psychotherapy strategies, to achieve your goals.

Jessica Pumple RD PCES

I'm a mom of 3 as well as pregnancy and postpartum core exercise specialist (PCES) and a registered dietitian (RD). I specialize in pregnancy and postpartum and I've helped thousands of moms heal and flatten their core after pregnancy. It's my passion to create helpful content for you and 800K+ subscribers on my YouTube channel, Pregnancy and Postpartum TV!

FEATURES

What you will learn:

Factors Affecting Your Abdominal Bulge

Solutions

A Plan

These factors include the way you breathe, your posture, and the exercises you incorporate into your routine. Additionally, hormonal fluctuations and the distribution of adipose tissues can affect the healing process. It's also important to consider conditions like diastasis recti or pelvic floor dysfunction and their impact on the recovery of your core muscles.

Our workshop will cover specific techniques to effectively target each factor, enabling postpartum moms to achieve their goal of flattening the lower abdominal bulge after pregnancy while safely and correctly healing their core.

Gain the knowledge and take action to heal your core after childbirth. Our workshop provides an action plan tailored to your postpartum goals, incorporating psychotherapy strategies to enhance your resilience and ensure you achieve the desired results.

FEATURES

Walk away with all the knowledge and a plan

Learn the factors and solutions to flattening a lower abdominal bulge

Our comprehensive workshop is designed to provide postpartum moms with the necessary tools and techniques to effectively target each factor contributing to the lower abdominal bulge after pregnancy. Some factors may include the way you breathe, your posture, and the exercises you incorporate into your routine. Additionally, rib flare, hormonal fluctuations and the distribution of adipose tissues can affect the healing process. It's also important to consider conditions like diastasis recti or pelvic floor dysfunction and their impact on the recovery of your core muscles.

Safely and correctly healing your core & pelvic floor after birth

Our comprehensive workshop is designed to provide postpartum moms with the necessary tools and techniques to effectively target each factor contributing to the lower abdominal bulge after pregnancy. By addressing the root cause and promoting safe core healing, we empower moms to achieve their goal of flattening their abs and eliminating the lower belly bulge.