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Free Resources

Weight loss and milk supply

A meal plan to increase milk supply while supporting weight loss postpartum.

Weight loss meal plans

The 4 best diets with meal plans for healthy weight loss.

Weight Loss Course

Free weight loss course on how to rewire your brain for long-term weight loss. Includes meal plans.


Meet Jess

Jessica is the founder of Pregnancy and Postpartum YouTube Channel, a registered dietitian, certified diabetes and bariatric educator and a mother of three!

She's passionate about empowering mothers through knowledge and movement to have amazing pregnancies and positive birth experiences. She also specializes in core healing after pregnancy.