Postpartum Workout With Weights (Dumbbells) No Jumping / Diastasis Recti Exercises
Here's an amazing postpartum workout for the week!
Today, we will be doing a 25-minute workout with optional dumbbells. We will also do an ab healing and toning section at the end. This is low impact or no jumping workout is modified safe for diastasis recti or if you're healing after a C-section.