Postpartum Workout / 20-Min Cardio HIIT + 10-Min Abs / Diastasis Recti and After C-Section Safe

Welcome to this week's postpartum workout!


This is a combo class of 20-minute cardio HIIT workout with a 10-minutes abs workout at the end. It's safe if you have diastasis recti or if you're healing after a C-section.

Find your free monthly postpartum workout plan here or grab my complete guide on how I healed my 4-finger diastasis recti gap here.