• Jessica Pumple

Postpartum Back Pain Relief Exercises and Stretches / Back Pain After Pregnancy

For today, we are doing an exercise and stretching routine to fix postpartum back pain.

These exercises and stretches are good to fix and keep back pain away. These are also safe if you have diastasis recti or if you're healing after a C-section. We only need a mat or a comfortable floor and optional light dumbbells or you can use water bottles.


Find your free monthly postpartum workout plan here or grab my complete guide on how I healed my 4-finger diastasis recti gap here.