• Jessica Pumple

Postnatal Pilates HIIT Workout / 20 Minute Postpartum Workout (Cardio + Toning)

We are doing a Pilates HIIT fusion and this style of workout is great for getting cardio in as well as full body toning. Safe for diastasis recti or if you're recovering after a C-section. We don't need any equipment for this workout except for a mat or a comfortable floor to get down on, and some water to keep hydrated.

Find your free monthly postpartum workout plan here or grab my complete guide on how I healed my 4-finger diastasis recti gap here.