• Jessica Pumple

Birth ball exercises to induce labor / How to use a birth ball to induce labor

Grab your birth ball and join me for this feel-good class today!


Today, we are doing a birth ball class. I am going to show you how to do a different moves on the birthing ball. This is great for any trimester, also if you're nearing the end of your pregnancy to help induce labor, engage baby's head and help get baby in a great position for birth. Make sure that you are safe and you feel stable while doing these moves.

Grab the complete guide on how to cope with pain during labor here.

Free weekly pregnancy meal plan (by a Registered Dietitian) here.