• Jessica Pumple

7 Minute Pregnancy Workout / Quick Pregnancy Workout / Pregnancy Cardio

I'm thrilled to share today's 7-minute pregnancy workout!


It's a quick cardio workout that is safe for all trimesters, still targeting all the major muscles of the body. I'm going to use light dumbbells for the arm movements, but you could also do them without any weights at all, or use water bottles or other household items.

Grab the complete guide on how to cope with pain during labor here.

Free weekly pregnancy meal plan (by a Registered Dietitian) here.