20 ways to reduce labor pain / How to have a NATURAL BIRTH / natural birth story

Today, I would love to share with you 20 strategies that I used to reduce and cope with pain during labor. If you're looking to have a natural or unmedicated birth without an epidural, then these are the strategies that I felt I coped really well the whole way through.

Grab the complete guide on how to cope with pain during labor here.

Free weekly pregnancy meal plan (by a Registered Dietitian) here.