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Weight loss and milk supply

A meal plan to increase milk supply while supporting weight loss postpartum.

What Our
Mommies Say

“It’s crazy how much relief I felt from the very first stretch/exercise. Thank you so much for this video. It felt like my back got more and more relief as the video continued and I am in the middle of my second trimester.”

~Christy Buruin (comment on Pregnancy Back Pain Video)

Maternity Yoga with Computer and Mat

Grab your complete guide to reduce and cope with pain during labor:

Weight Management

Gestational Diabetes

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