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Diastasis Recti Healing Guide
Complete diastasis recti healing guide on how I healed my 4-finger diastasis recti gap after my pregnancy.
Gestational Diabetes Meal Plan
A gestational diabetes meal plan to help control blood sugars and grow a health baby.
Monthly Workout Plan
Monthly postpartum workout plan. Includes a new video for every day of the month.
Pain-free Labor Guide
Complete guide on how to reduce and cope with pain during labor. Helpful if you are hoping or planning a natural or unmedicated birth.
Pelvic Floor Guide For Birth Prep
Pelvic floor guide to prepare for birth and the fastest recovery after.
Type 2 Diabetes Prevention Guide and Checklist
Complete guide and checklist to reduce risk of Type 2 diabetes after gestational diabetes.
Weight Loss Course
Free weight loss course on how to rewire your brain for long-term weight loss. Includes meal plans.
Weight loss and milk supply
A meal plan to increase milk supply while supporting weight loss postpartum.