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Diastasis Recti Healing Guide

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Complete diastasis recti healing guide on how I healed my 4-finger diastasis recti gap after my pregnancy.

Gestational Diabetes Meal Plan

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A gestational diabetes meal plan to help control blood sugars and grow a health baby.

Lactogenic Foods to Increase Milk Supply

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Lactogenic foods to increase milk supply.

Monthly Workout Plan

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Monthly postpartum workout plan. Includes a new video for every day of the month.

Pain-free Labor Guide

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Complete guide on how to reduce and cope with pain during labor. Helpful if you are hoping or planning a natural or unmedicated birth.

Pelvic Floor Guide For Birth Prep

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Pelvic floor guide to prepare for birth and the fastest recovery after.

Pregnancy Meal Plan

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Healthy pregnancy meal plan by registered dietitian.

Pregnancy Yoga Cards

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Pregnancy and birth yoga and affirmation cards.

Type 2 Diabetes Prevention Guide and Checklist

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Complete guide and checklist to reduce risk of Type 2 diabetes after gestational diabetes.

Weight Loss Course

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Free weight loss course on how to rewire your brain for long-term weight loss. Includes meal plans.

Weight loss and milk supply

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A meal plan to increase milk supply while supporting weight loss postpartum.

Weight loss meal plans

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The 4 best diets with meal plans for healthy weight loss.